Age-related macular degeneration is a common eye condition where the overall health of the eye deteriorates with age. This condition is caused due to the damage in the macular area in the eye, which is responsible for vision. Due to this condition, many individuals above the age of 50 experience loss in their vision.
But, AMD can be managed and even improved with an appropriate nutritious diet. Again, this does not mean that you cannot enjoy the food you eat. So, here are some fun and delicious recipes that can help you get the right nutrition to help improve wet AMD.
Carrot cumin soup with carrot
One of the best foods for wet AMD is carrots. They are a great source of beta-carotene, vitamin A, minerals, and more nutrients. Adding it to your diet in any form will ensure that you get all the required nutrients to improve eye health. To whip up this delicious meal, all you need is some olive oil, onions, vegetable broth, and of course carrots and cumins. You can add the spices based on your taste.
Spicy udon noodles with vegetables
Another great addition to your health and the best food for people with wet AMD is a myriad range of veggies. Veggies will not only help you maintain overall eye health but they also prevent conditions and diseases such as cancer and heart conditions. You will need to get some orange zest and juice, chili paste, low-sodium soy sauce, minced garlic, canola oil, and sesame oil, and six cups of stir-fried veggies to make this wholesome food. These veggies can be added according to your taste. Add the noodles to your dish at the end.
Mac and cheese with carrots/other veggies
Macaroni and cheese is one of the most popular dishes across the country. You will need to get yourself some elbow macaroni, carrots for nutrients, some unsalted butter for maximum deliciousness, flour, salt, and mustard. You can add some spices based on your taste and preference. Don’t forget to add some parmesan cheese as well to make this a wholesome meal.
Spa Baklava with walnuts
Deserts can be the healthiest way to promote the overall health of the eye. Another great recipe with the best food ingredients for those suffering from wet AMD is Spa Baklava. It is the Spa Baklava is one of the healthiest and lightest meals to ever exist. It contains walnuts that are high in alpha-linolenic acid that is a type of omega-3 fatty acid. All you need to make this scrumptious dessert is walnuts, sugar, cinnamon, cloves, oil, and phyllo dough.
